BRAND NEW U - COMMUNITY FITNESS & PERSONAL TRAINING

The bike shed

Priory city Acadamy.

6WEEKS £15 / £7.50

What are Vibe/Spin/Cycle bike classes?

Spin/Cycle classes see participants exercising on specially designed stationary bikes with variable resistance. Because you're exercising with others and being pushed by a dedicated instructor, it really is an intense workout, and once the class starts the momentum never lets up.It may sound daunting but don't worry because, if you need to, take a rest and join back in when you're ready.

Depending on the whim of the instructor, you will find you are either sprinting on the flat or enduring the mountain leg of the Tour de France - With the resistance suitably adjusted, you can ride sitting, standing or hovering over your saddle peddling at different rates. But inevitably swept along by the beat of the music and the buzz in the room.

 Book on a class

 Currently Classes are held on a

TUESDAY & SATURDAY WITH ADY 075-022-557-38 call or text

New courses starting FEb 2010 call 07793894396

Classes are very popular so please book by calling or texting  Ady 07502255738 or Jacquie 07793894396

New funded beginner courses start in September  please enroll now as spaces are limited 07793894396