Tap-Fit

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What is Tap-Fit?

 

A fitness class developed for those would like to try something new, enjoyable, Tap-Fit is a fun way to keep fit that works the whole body.

 

Tap-Fit takes moves from the world of tap dance and different dance styles and recreates them in to a fun easy to follow fitness class.

 

At a Tap-Fit class you will join in a warm up, then learn easy to follow fun moves and routines set to music from all era’s, the class then finishes off with a few toning moves before ending the class with gentle stretches.

 

A great all round fitness class suitable for all shapes, sizes, ages and abilities

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