Posture Positive Movement
What is Posture Positive Movement?
My-Barre, Posture Positive Movement & Fitness Pilates are 45 -60 min class
Both classes are:
- Slower Paced
- Easy to Follow
- Gentle on Joints
- Mind Body Focus
- Posture Awareness and Focus
- Improves Circulation
- Encourages Greater Range of Movement
- Reduces Back Ache
- Eases Aching Joints
- Strengthens Weak Areas
- Stretches Tight muscles
P.P.M and Fitness Pilates are Keep Fit classes aimed at the those who want to 'take care of their body' whilst toning and lengthening muscles, the class varies each week on focus and there for uses a selection of balls, discs & bands, a chair for standing and seated Barre /Ballet / Pilates style moves.
This class is created from moves taken from Ballet, Dance, Pilates, Yoga, & Keep Fit Disciplines, all moves have been adapted to produce a safe effective low impact class.
There is a choice of mat or chair based exercises for those who struggle on the floor
In My-Barre classes you will use a selection of equipment my-Barres and or Chairs, Balls Bands, Discs and your Mind & Body to improve your Posture,Balance,Flexibly and Mobility as well as building Abdominals & Back strength through a full body low impact workout set to low BPM music.
There is also a choice of mat or chair based exercises for those who struggle on the floor.
Both classes are suitable for everyone including post natal, seniors, runners, post operative, golfers, the fit & the unfit.
Come and give it a go and see how you can benefit from this class.
This is an ‘Inclusive’ class and We welcome everyone as adaptions can be made through out the class for those who may struggle with standing, kneeling or floor.
Please click below for a link to our website where you can find more info or book a class HERE