Fitness Pilates is a modern, research based group fitness class created for the apparently healthy adult. It is neither remedial, clinical nor is it designed for rehabilitation. Fitness Pilates utilizes all of the principals and includes many of the mat work exercises in traditional Pilates, but further offers modifications, diversification's and updated exercise prescription to provide a controlled body conditioning program appropriate for the general public.
How does it fit in with other Pilates Programs
Fitness Pilates is a complimentary class aimed at all levels, ages and abilities. It is general level incorporating  basic Pilates techniques and exercises in a non intimidating and easy to follow way. Fitness Pilates is designed to sit along side clinical Pilates sessions and small group classes whose aim is rehabilitation therefore becoming an excellent “feeder” class for members wanting a more specialized form of Pilates.  It is a cost effective way of training that includes marketing and business ideas to help you set up and prosper in this area. Ultimately, it is custom designed and targets YOU. Every exercise, sequence, structure and lecture on the course has been thoroughly tried and tested.
Fitness Pilates includeS:
Fitness Pilates Fundamentals
Power Fitness Pilates
Seated Fitness Pilates
Fitness Pilates Ideas
Flexible Fitness Pilates
Fitness Pilates Total Body Conditioning
Fitness Pilates Progressions
Dance Fitness Pilates
What is Fitness Pilates
Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises Fitness Pilates aims to offset musculoskeletal imbalances.
The aim of F.P is to identify basic postural imbalances and through Pilates based exercises:
§         Increase muscular balance and strength
§         Improve clients posture
§         Facilitate the clients’ ability to optimally function occupationally and recreationally.
Fitness Pilates integrates a mix of the original exercises and ideas with modern research and updated techniques that are suitable for a group exercise class. It is a group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult.
A typical Fitness Pilates class consists of the following components and is taught to music
Warm up/Mental and Physical preparation
Standing Fitness Pilates Functional Work
Matt work Fitness Pilates Exercises
Cool down and relaxation

Posture Positive Movement


What is Posture Positive Movement?


Posture Positive Movement class Slower Paced Class is 

  • Easy to Follow
  • Gentle on Joints
  • Mind Body Focus
  • Posture Awareness and Focus 
  • Improves  Circulation
  • Encourages Greater Range of Movement 
  • Reduces Back Ache  
  • Eases Aching Joints 
  • Strengthens Weak Areas 
  • Stretches Tight muscles

P.P.M is a Keep Fit class aimed at the woman who wants to 'take care of her  body' whilst toning and lengthening muscles, the class uses balls & bands and there is a choice of mat or chair based exercises for those who struggle on the floor 

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