What is Mens Core Focus?
Mens Core Focus is a class that will introduce you to safe effective exercises to help you improve your abdominal and back strength, posture, flexibility, joint mobility and whole body strength, through a series of exercises
specifically designed for men.
Men’s Core Focus is suitable for all ages and abilities and we welcome those who have never exercised, anyone me recovering after illness or injury as well as those who take part in other regular activities such as golf, football, swimming, waking the gym etc.
If you or someone you know is interested in this course please contact us for more details
Class spaces are limited.
The class takes place every Monday @ 615 in a private fitness studio on Wragby Road Lincoln (near sudbrooke turning). If there is interest we may put more classes on so please message us with your thoughts.