Fitness Pilates is a modern, research based group fitness class created for the apparently healthy adult. It is neither remedial, clinical nor is it designed for rehabilitation. Fitness Pilates utilizes all of the principals and includes many of the mat work exercises in traditional Pilates, but further offers modifications, diversification's and updated exercise prescription to provide a controlled body conditioning program appropriate for the general public.
Fitness Pilates is a complimentary class aimed at all levels, ages and abilities. It is general level incorporating basic Pilates techniques and exercises in a non intimidating and easy to follow way. Fitness Pilates is designed to sit along side clinical Pilates sessions and small group classes whose aim is rehabilitation therefore becoming an excellent “feeder” class for members wanting a more specialized form of Pilates. It is a cost effective way of training that includes marketing and business ideas to help you set up and prosper in this area. Ultimately, it is custom designed and targets YOU. Every exercise, sequence, structure and lecture on the course has been thoroughly tried and tested.
Fitness Pilates includes:
Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises Fitness Pilates aims to offset musculoskeletal imbalances.
The aim of Fitness Pilates is to identify basic postural imbalances and through Pilates based exercises: