Personal Training


Are you?

  • Struggling to find the time to commit to fitness programs?
  • Unsure what training is right for your body type/age?
  • No availability in your diary for long committed PT sessions or gym visits?
  • Need to change appointments last minute?
  • Suffering Mood swings that even your friends and family are noticing?
  • Noticeable Changes in your sleeping pattern? (Not falling to sleep or waking regularly)
  • Hunger pangs, Tiredness and Headaches that could be down to lack of healthy eating?
  • Worried about those extra few pounds that you gain every year become out of control?
  • Worry about the risks associated with stressful jobs including high BP & heart attacks?
  • Out of breath when playing with the kids or just walking up the stairs? 

Change your life now before it is too late with Brand NEW U Kick start program for the ‘busy body’

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1-1   Personal sessions

After a free confidential consultation we will visit you in the comfort of your own home/work place or you can attend one of our Studios for a private session based on your individual Goals and Health & fitness assessments.


Pay As You Go HOME WORK or STUDIOS based sessions

  • Free Consultation for everyone
  • 1 hour sessions - £69-£89
  • 10 Session Discount Card - £499
  • 20 Session Discount Card - £799 

Private 1-1 Intensive RESULTS Courses (prices for all courses below)

  • Busy business man /women
  • Kick Start Weight Loss
  • Strength & Conditioning
  • Pre/Post Natal
  • Fitness over 30
  • Post Injury & Rehabilitation
  • 50+Fitness
  • Fitness Pilates / Yoga Core stability & flexibility
  • Golf & other Sport Specific Conditioning

Options Avilable:

  • 6 week training package - 1x 1hrour session a week plus diet and nutrition advice - £369
  • 6 week training package - 2x 1 hour sessions a week plus diet and nutrition advice - £649
  • 6 week training package - 3x 1 hour sessions a week plus diet and nutrition advice - £879
    (The above are paid 50% at booking and 50% on week 4 payable to your personal trainer)

Drop A Dress Size

  • 4 week training package - includes all meal replacements and protein snacks - £299

For next courses call now 07793 894396 or email: This email address is being protected from spambots. You need JavaScript enabled to view it.


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