BRAND NEW U - COMMUNITY FITNESS & PERSONAL TRAINING

Group fitness, K.F.A Exercise Movement and Dance Teacher, Combat conditioning, circuit, Flexible fusion, studio strength, Salsersie, Speedo aqua fit, body bar

Joins us with 15 years of teaching group exercise classes.  She had a love for dancing from an early age & spent 10 years training in ballet & tap.  After having to stop all dance classes she decided to train with the KFA to continue her love of music & routines and hence developed her passion for teaching & fitness.

She worked along side Jacquie in their early years in the community & adult education & then moved on to various health clubs in Lincoln.  In 2001 she became 1 of Lincolns 1^st Body Combat instructors & helped to launch BTS at Dragons Health Club.  No longer teaching any pre-choreographed workouts, Kate’s passion lies within freestyle & having the freedom & ability to deliver a class that is purely her own.  She believes that every good fitness instructor should be able to freestyle and have the ability to teach a class to their highest standard & knowledge without having to use someone else’s ideals.

She is still teaching at 2 of the main health clubs in Lincoln 4 times a week & will be joining us on a Monday evening to deliver a Weight Management class incorporated with Dance fitness fever & Body Conditioning.