BRAND NEW U - COMMUNITY FITNESS & PERSONAL TRAINING

Mens Fitness Pilates

(Strong back & abdominal s, Total Core stability ,Joint Mobility &Flexibility )

March 2010 Book 077-938-943-96

4 weeks courses 1hr 15 mins

£15 / £7.50 (Venue & time TBA but central Lincoln to allow men to travel)

Members FREE

Course content 

Who is it for?

Males from lincolnshire area

Men aged 19 -119!!

Men who have never exercised

Men who are regular exercisers but wish to learn more about core stability and posture

Sports players inc Golf, football, Rugby

Senior citizens

Men suffering back, knee, shoulder or hip complaints

Men wishing to tighten up sagging muscles

Men wishing to learn the best way to a strong back and six pack!!! 

Objectives 

Through non Choreographed moves in a relaxed atmosphere  

Introduce core conditioning exercise specifically aimed at strengthening the Abdominals and back muscles

Strengthen over worked, over stretched back and quadriceps muscles 

Lengthen tight muscles in the chest and  hamstrings muscles

Participate in exercises using own body weight and various equipment to ensure you work at your own level safely to ensure the optimum performance and results

Evaluate posture and stance and incorporate exercises into everyday life and fitness program to improve and control posture

Learn exercises to help improve sporting performance

What to wear / bring

Bring Water and towel. All other equipment is provided